Optimum weekly TSS for IM - The Tri Forum

Andrew Coggan writes: Optimum weekly TSS for IM - The Tri Forum: "W/o going into all the details, caveats, etc., based on feedback from beta testers of 'TSTWKT' (see: http://www.pezcyclingnews.com/?pg=fullstory&id=3331) somewhere in the range of 100-150 TSS/d, or 700-1050 TSS/wk, seems to represent the optimal training load, at least for most people."