Andrew Coggan writes:
Optimum weekly TSS for IM - The Tri Forum: "W/o going into all the details, caveats, etc., based on feedback from beta testers of '
TSTWKT' somewhere in the range of 100-150 TSS/d, or 700-1050 TSS/wk, seems to represent the optimal training load, at least for most people."
So, here's a chart w/ depicting my TSS (the solid line) and my ride Volume (dshed line) since October of 2004. This is loose approximation because the values used for my Functional Threshold have been sketchy and there have been several occasions where I was unable to record a ride.
No comments:
Post a Comment