Tuesday, August 08, 2006

Shearing Ligaments. Ouch.


Next
bad exercise: straight-legged deadlifts. 
These shear the ligaments at the sacro iliac
joints and provide a crushing shearing action on the
L4/5 and L5 / S1 discs.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)