Tuesday, August 31, 2004

A Billy Collins Poem

This poem has nothing to do with triathlon... or does it? Enjoy.


Litany



You are the bread and the knife,
The crystal goblet and the wine...
-Jacques Crickillon

You are the bread and the knife,
the crystal goblet and the wine.
You are the dew on the morning grass
and the burning wheel of the sun.
You are the white apron of the baker,
and the marsh birds suddenly in flight.

However, you are not the wind in the orchard,
the plums on the counter,
or the house of cards.
And you are certainly not the pine-scented air.
There is just no way that you are the pine-scented air.

It is possible that you are the fish under the bridge,
maybe even the pigeon on the general's head,
but you are not even close
to being the field of cornflowers at dusk.

And a quick look in the mirror will show
that you are neither the boots in the corner
nor the boat asleep in its boathouse.

It might interest you to know,
speaking of the plentiful imagery of the world,
that I am the sound of rain on the roof.

I also happen to be the shooting star,
the evening paper blowing down an alley
and the basket of chestnuts on the kitchen table.

I am also the moon in the trees
and the blind woman's tea cup.
But don't worry, I'm not the bread and the knife.
You are still the bread and the knife.
You will always be the bread and the knife,
not to mention the crystal goblet and--somehow--the wine.

-- Billy Collins
[Listening to: Where Is the Line? - Björk - Medulla (4:41)]

8/23/2004 Totals

Swim: 6,200 yards
Bike: 97 miles
Run: 21.5 miles
~13 hours

The week's training went well. I ran two longish runs; one 7 miler and one 10. I seem to be running more upright with my chest out and shoulders back. On the cycling front, I got some aero bars for my bike. Oh, I almost forgot. I'm swimming slower! Sounds funny but this is a good thing. I'm finally able to swim longer distances (1000+ yards) without going anaerobic. This skill should come in handy in my olympic distance race in November..

Monday, August 30, 2004

Tri For Fun Race Photos


This is my 180-bpm-across-the-finish-line pain face.

Posted by Hello

More race photos here.

Friday, August 27, 2004

AERODYNAMICS OF CYCLING

AERODYNAMICS OF CYCLING is a very informative paper describing the aerodynamic effects of body position and equipment.

Thursday, August 19, 2004

Nuff said about NSAIDs

After my recent bike crash, I started taking the NSAID ( Non Steroidal Anti-Inflammatory Drug) naproxen sodium. Mind you, I'm not taking this stuff daily but I have been using it on occasion to deal with back pain. Turns out that this NSAIDs can be very dangerous particularly when one is dehydrated.
After reading the accounts of people that have raced or trained while taking NSAIDs, I think I'll avoid them in the future. Of course there are seemingly reputable folks that say NSAIDs are safe to take during endurance events.


I wonder if the use of NSAIDs, coupled w/ dehydration, had anything to do with the elevated creatinine levels (1.5 MG/DL) that showed up in my most recent blood work? Any nephrologists out there care to chime in?


Just to be on the safe side I'm starting a regiment of essential Fatty Acids & Glucosamine.





Thursday, August 12, 2004

Wednesday, August 11, 2004

Ultimate Direction :: Lightning

My long runs are starting to last over 2 hours so I'm thinking more and more about Hydration systems.

Friday, August 06, 2004

Monday, August 02, 2004

7/26/04 Totals

Swim: 8,500 yards (4.8 miles)
Bike: 76 miles
Run: 27.5 miles

This week saw two 10 mile runs and a 48 mile bike ride. Missing was a long swim and some running speed work.

As for the 4th event, my weight is hovering around 177 with 18% of that being fat. I'd like to get down to 160 (~8% body fat) but I've not set a target date yet. Realistically, I think I can drop to 173 lbs. in time for the PG Tri (6 weeks).

Simpkin's Family Swim Center and Community Center Sata Cruz

Santa Cruz County Parks Department - Simpkin's Family Swim Center and Community Center

Sunday, August 01, 2004