The week so far

Here's what my training week looks like so far:

T: Run, Swim
W: Run, Swim, Bike
Thur: Run,Swim
Fri: Rest


The triple I pulled on Wednesday really tuckered me out and I paid for it Thursday morning. Luckily, both the run and swim were done in the evening so I had some time to recover. Never the less, the 1.5 hr 1500 meter swim program was hard to do immediately after the 1 hour run. Ouch. Thank goodness it's Friday.

BTW, Martin and I are hoping to increase our swim program to 2000 meters in a week or so. Not sure if this is sane but it sounds like a fun challenge. I'm getting more comfortable in the water and my breathing is improving. I don't forget exhale as much.

Oh, and I almost forgot. Meet my new best friend, the pull float.

[Listening to: Casa Bernardo (Rumba) - Paco De Lucía - Cositas Buenas (Edicion Limitada) (4:14)]