Then, this evening I did my swim workout without my training partner. I did somewhere in the neighborhood of 1200 yards but didn't keep track of my distance. My intention was to do 2000 with sets of 300 yards but I didn't.
Having failed to achieve all of my training goals for the day, I'm sitting here trying to figure what went wrong. A little training retrospective, if you will. Here's my conclusion:
1] Self deception is the real enemy, not failure.
2] Have a plan and a purpose for each workout.
3] Plans are meant to be broken, but only after much reflection.
You don't have to plan to fail; all you have to do is fail to plan.
How do you deal with failures? How diligently do you plan?
[Listening to: Creeper - The John Scofield Band - Up All Night (7:28)]
1 comment:
You might try the masters web site[1] they have a forum that contains and discuses workouts[2]. Some look scary[3].
[1] http://www.usms.org/
[2] http://forums.usms.org/forumdisplay.php?forumid=95
[3] http://forums.usms.org/forumdisplay.php?s=881403b0241c6d6c29b1142898855a80&forumid=96
BTW, do you get email notification when I comment? I don't think you do. Wonder how you'll see this...
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