I accomplished my 10 mile long run! Yesterday, immediately after checking into the hotel, I pulled on my running shoes and set out for the prisideo. I won’t cover the details of the run but there a couple of things that stand out.
1] Chafing suck! Even a little.
2] To avoid becoming freakishly tired after 90 minutes of running, be sure to fuel up properly. I think I consumed all of 300/400 calories the morning before my run and I likely burnt most of that during my 1.5 hour swim workout.
3] I really do need to move to San Francisco. The place has it all: Art, culture, technology, scenic beauty, and some great bars.
That’s all for now. Gotta get back to the conference.
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